“Oatmeal for cardiovascular health is a total fraud. The fiber might be useful, but the high starch causes cardiovascular disease. Grains/cereal are the foundation of the chronic disease pyramid.”

Excerpts from an Apocalyptic Essay

Whatever green thing the marketers and advertisers throw at you, buy it, toss it, and buy another one straight away. Repeat until they are out of product, you are out of money, and the landfills are full of green rubbish. That should stimulate the economy. Market research shows that there is a great reservoir of pent-up eco-guilt out there for marketers and advertisers to exploit. Industrial products that help the environment are a bit of an oxymoron. It’s a bit like trying to bail out the Titanic using plastic teaspoons.
….
It is important to convince people who control all this wealth that they really have two choices. They can trust their investment advisers, maintain their current portfolios, and eventually lose everything. Or they can use their wealth to reengage with people and the land in new ways, in which case they stand a chance of saving something for themselves and their children. They can build and launch lifeboats, recruit crew, and set them sailing.

Those who own a lot of industrial assets can divest before these assets lose value and invest in land resources, with the goal of preserving them, improving them over time, and using them in a sustainable manner. Since it will become difficult to get what you want by simply paying for it, it is a good idea to establish alternatives ahead of time, by making resources, such as farmland, available to those who can put them to good use, for their own benefit as well as for yours. It also makes sense to establish stockpiles of non-perishable materials that will preserve their usefulness far into the future. My favourite example is bronze nails. They last a over a hundred years in salt water, and so they are perfect for building boats. The manufacturing of bronze nails is actually a good use of the remaining fossil fuels - better than most. They are compact and easy to store.
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There is a certain range of personalities that are most likely to survive collapse unscathed, physically or psychologically, and adapt to the new circumstances. I have been able to spot certain common traits while researching reports of survivors of shipwrecks and other similar calamities. A certain amount of indifference or detachment is definitely helpful, including indifference to suffering. Possibly the most important characteristic of a survivor, more important than skills or preparation or even luck, is the will to survive. Next is self-reliance: the ability to persevere in spite of loneliness lack of support from anyone else. Last on the list is unreasonableness: the sheer stubborn inability to surrender in the face of seemingly insurmountable odds, opposing opinions from one’s comrades, or even force.

Those who feel the need to be inclusive, accommodating, to compromise and to seek consensus, need to understand the awesome force of social inertia. It is an immovable, crushing weight. “We must take into account the interests of society as a whole.” Translated, that means “We must allow ourselves to remain thwarted by people’s unwillingness or inability to make drastic but necessary changes; to change who they are.” Must we, really?
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In all, the profit motive fails to motive altruistic behaviour, because it is not reciprocal. And it is altruistic behaviour that increases the social capital of society. Within a gift-giving system, we can all be in everyone’s debt, but going into debt makes us all richer, not poorer.
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In the current economic scheme, we are forced to barter our freedom, in the form of the compulsory work-week, for something we don’t particularly want, which is money. We have limited options for what to do with that money: pay taxes, bills, buy shoddy consumer goods, and, perhaps, a few weeks of “freedom” as tourists.
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In North America, human hair samples have been used to determine that fully 69% of all the carbon came from just one plant: maize. So, what piece of technological innovation do we imagine will enable this maize-dependent population to diversify their food sources and learn to feed themselves without the use of fossil fuel inputs?
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Maintain your freedom to decide what to do at each moment, so that you can do each thing at the most opportune time. Specifically try to give yourself as many options as you can, so that if any one thing doesn’t seem to be working out, you can switch to another.

Stockpiling bronze nails! Fun stuff via an incendiary essay at Club Orlov http://bit.ly/VC0Ys

Though quite radical in some claims and lacking a full argument for the underlying philosophical framework, the essay raises some important questions that are worth considering, however likely you think this apocalypse may be. It’s shocking how nearly every aspect of our lives depends on a technological infrastructure over which we as individuals have no control.

“Bottom line: ditch industrial vegetable oils such as corn, soybean, safflower and sunflower oil, and everything that contains them. This includes most processed foods, especially mayonnaise, grocery store salad dressings, and fried foods. We aren’t meant to eat those foods and they derail our metabolism on a fundamental level. I also believe it’s a good idea to have a regular source of omega-3, whether it comes from seafood, small doses of cod liver oil, or small doses of flax.”
via Whole Health Source http://bit.ly/3FOtDB

Altering Lifestyle is the Proper Treatment for Lifestyle Diseases

Using pharmaceuticals to treat lifestyle diseases has been largely ineffective and provides no solution or long-term option for improving one’s health or reducing disease risk. Most drugs that are used to treat lifestyle diseases like heart disease, diabetes, acne, etc only act as a band aid to eliminate symptoms, not to eliminate the root of the problem.

The point I’m trying to make is that drugs should only be used as a last resort and in the proper context, not just given out like candy, as doctors currently tend to do.


via http://bit.ly/19GChF

Well said. The only pharmaceutical I have taken in the past 15 years was something required by the govt when I visited India a few years ago. I don’t even take aspirin or tylenol. I’ve always thought, as this article notes, that it is silly to eliminate symptoms rather than treating causes. I feel pretty healthy and would recommend that anyone who reads this try ditching all pharmas for a year and then for good.

My recent goal has been trying to avoid animals that have been fed antibiotics and other non-natural crap. This is a bit harder, but I think it’s the next logical step.

Let’s wrap up with this gem, from the same interview:

I don’t mean to bother you with my own idealism, but it seems that we have lost sight of the fact that the only way to achieve anything worthwhile in life is to work hard, there’s just no getting around it.


Damn right.

Improving Oral Health by Changing Diet

My teeth stopped decaying and some breakage (broken tooth due to mechanical damage, 5 years ago) begun sealing itself with new enamel on my high animal fat, low carb diet of the last 10 years. I still have all my teeth including wisdom teeth. My teeth no longer develop plaque/scale and thus no need to descale, and I no longer develop cold sores on my gums. I haven’t been to a dentist since 1999 (I am 53). [From another comment] I can fully confirm the astounding effect of a diet very high in animal produce and low in plants, on my teeth. My tooth decay has totally stopped! I wrote about that before but it is worth repeating: - my teeth would not decay even if mechanically damaged, broken in half etc. The broken exposed parts of a tooth, even if the core is open, just seals itself over time.

via Whole Health Source http://bit.ly/rIuGN

kortina’s bit: All of these are worth reading. How come I’ve never had a dentist that never prescribes this? Prolly cause I wouldn’t have to go back if he did.

Reversing Tooth Decay

a decaying or broken tooth has the ability to heal itself. Pulp contains cells called odontoblasts, which form new dentin if the diet is good.

In group 1, oatmeal prevented healing and encouraged new cavities, presumably due to its ability to prevent mineral absorption. In group 2, simply adding vitamin D to the diet caused most cavities to heal and fewer to form. The most striking effect was in group 3, the group eating a grain-free diet plus vitamin D, in which nearly all cavities healed and very few new cavities developed. Grains are the main source of phytic acid in the modern diet, although we can’t rule out the possibility that grains were promoting tooth decay through another mechanism as well.

via Whole Health Source http://bit.ly/3Y6k0

Health and Vanity

Modern Forager piece on vanity of being healthy is worth a read. A few quotes to whet your appetite:

The natural state of man is invariably lean, strong, and healthy. Look at people still living in traditional ways, look at fossil records of our hunter-gatherer ancestors…you see that there is no obesity. There is no cancer and heart disease. Bodies are long and lean, a requirement for and result of trekking for food and taking down animals stronger and faster than oneself.

As for deprivation, raise your hand if you feel deprived eating meat without trimming the fat, loading up on fruits and vegetables, eating nuts and seeds, and getting some intense exercise. My hand isn’t raised.

I got a few chuckles out of this piece and learned a bit. Full article from Modern Forager: http://bit.ly/s3BQ